Ellie Krieger offers to diversify your diet, cook from fresh zucchini chips in a parmesan breading for snacks. value of one serving: (total 4) Calories 105, total fat 6 g., saturated fats, proteins 5 g, carbohydrates 8.5 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 50 minutes Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 2 medium zucchini (total about 450 gr.)
- 1 tbsp. l olive oil
- 1/4 Art. freshly grated parmesan (20 gr.)
- 1/4 Art. breadcrumbs
- 1/8 tsp salt
- Freshly ground black pepper
- Cooking spray
Recipes with similar ingredients: zucchini, parmesan, breadcrumbs
Recipe preparation:
- Preheat the oven to 230C. Sprinkle a baking tray spray.
- Cut zucchini into thin slices about 1 cm thick. medium-sized mix zucchini with butter. In a small bowl mix parmesan, breadcrumbs, salt and a little pepper (a few revolutions are enough). Each zucchini ring evenly dip in the mixture on both sides, pressing so that the mixture sticks, then put on a baking sheet.
- Bake zucchini slices until they are browned and Crisp: 25-30 min. Remove with a spatula. Serve immediately on the table.
