Parfait with peaches

one

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 153.64kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  153.64kcal

• Rating

• Recipe

Homemade parfait with peaches will become a great option for a hearty, tasty, bright breakfast! Such a nutritious and healthy breakfast will brighten up any morning, as well as fill you with energy for the whole day. It can even be losing weight and everyone who adheres to proper or dietary nutrition. Make it possible in just 15 minutes.

Let’s get started!

Ingredients

0/7 ingredients

• peach – 2 pcs.
• dates – 6-7 pcs.
• green buckwheat – 4 tbsp
• coconut milk – 4 tbsp.
• berries
• cinnamon
• chocolate drops

15 мин15 мин 153.64

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. First, green buckwheat should be filled with water and left so all night long. Rinse and slightly dry.
2. In dates and peaches, remove the seeds, and cut the flesh into pieces.
3. In a deep goblet or gourmet we spread half the dates and peaches.
4. Next lay the berries with a pinch of cinnamon.
5. Following is a layer of buckwheat (2 tbsp. L.), Coconut milk (2 tbsp. L.). So repeat the layers of the remaining products.
6. Parfait is decorated with chocolate feathers or drops. Or just chocolate crumbs.

Keywords:

• tasty breakfast
• dessert
• parrier
• healthy breakfast
• pp dessert
• Fruits