For a long time, zucchini was used only as a decorative ornament. garden, and only about two centuries ago they began to eat it. Now it is grown in almost every garden, which is not surprisingly, zucchini is a dietary product containing many vitamins and minerals beneficial to human organism. Sliced in the oven slices of yellow zucchini and zucchini with cheese and breadcrumbs will be an excellent treat and can to be both an independent dish and a side dish.
Recipe author – Virginia Willis from USA – Chef, teacher of Kajun and Creole cuisine, author of books about outdoor activities, 2016 Laureate in the “Health” category
Time: 55 мин. Complexity: easy Servings: 8 The recipes use measuring containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 1 tbsp. l canola oil, plus some more for lubrication forms
- 3 yellow zucchini, cut into slices 0.6 cm thick. (About 450 gr.)
- 1/2 head sweet onion, chopped
- 4 zucchini, cut into slices 0.6 cm thick. (About 450 gr.)
- 1 tbsp. l flour
- 1 tbsp. low fat milk
- 1.25 Art. grated cheddar
- 2 large eggs, beat lightly
- 1 tbsp. panko breadcrumbs
- 1/4 Art. chopped mixture of fresh herbs such as parsley, onions speed
Recipes with similar ingredients: yellow zucchini, zucchini, onions sweet, flour, milk, cheddar cheese, eggs, panko bread crumbs, parsley, chives
Recipe preparation:
- Preheat the oven to 180 ° C. Lubricate the heat resistant mold for oil baking.
- Over high heat, bring the water in the pan to a boil. Put the yellow zucchini and onions in the steam basket and place it over boiling water; steam until the zucchini is soft. Repeat with zucchini and steam it until soft. (You can put all the vegetables in a bowl intended for use in the microwave, and cook them until soft, about 4 minutes, depending on the power of your microwave.) Transfer vegetables to a large bowl.
- On medium heat, heat canola oil in a gravy boat. Pour in flour and mix until it becomes very light brown. Add milk and mix until smooth. Bring to boil over high heat, then remove from stove. Add 1 tbsp. cheese and mix it in the sauce. Try and season to taste with salt and pepper.
- Pour zucchini and onion sauce; mix everything. Add the eggs half the breadcrumbs, herbs and mix everything. Shift mix into the prepared form from ceramics or heat resisting glass. Mix the remaining half of the breadcrumbs and 1/4 tbsp. cheese and sprinkle them with a mixture of zucchini.
- Bake until seized and the top turns a blush brown 30 minutes. Place on a wire rack and cool slightly before serving. table.
