Oven Chicken Thighs

Apples have long been used in the preparation of poultry. For these purposes, as a rule, take sour and sweet and sour varieties. Their juice acts as a kind of marinade that neutralizes secreted fat and makes meat more tender and aromatic. Hen, baked with apple slices, also acquires a unique fruit aftertaste. And honey mustard gives the dish piquancy. Nutritional value of one serving: (4 total) Calories 457, total fats 28 g., saturated fats g., proteins 33 g., carbohydrates one 8 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of chicken thighs in the oven Time: 40 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 8 chicken thighs with skin and bone (1-1.2 kg.)
  • 2 tbsp. l olive oil
  • 1 large onion, coarsely chopped
  • 2 sweet and sour apples, sliced in large slices
  • 1 tbsp. broth
  • 2 – 3 tbsp. l honey mustard
  • 1.5 tsp softened butter
  • 1 tbsp. l flour
  • 1 – 2 tbsp. l coarsely chopped fresh parsley

Recipes with similar ingredients: chicken thighs, apples, mustard, parsley

Recipe preparation:

  1. Salt and pepper the chicken. On a moderately high fire in large In a pan suitable for the oven, heat the olive oil. On hot oil lay the chicken skin down and fry until crisp, about 6 min. Turn the pieces over and fry 2 more – 3 minutes, then transfer to a plate. If all the hips do not fit, You can fry in several passes. Drain the oil, leaving 2 tbsp. l for frying.
  2. Put onion and apples in a pan, salt and pepper. Cook for about 4 minutes. until softened. Dissolve the mustard in broth and pour to the onion with apples. Bring to a boil. Lay out in the same hips, skin up.
  3. Preheat the oven to 230 ° C. Put in the oven and bake until the chicken is fully prepared – 15 – 20 minutes.
  4. Mix the butter with flour. Use a slotted spoon to lay out the finished chicken, apples and onions on plates. Sauce remaining in the pan bring to a low boil and whisk half into it mixture of flour. Cook for 2 minutes, until the mixture thickens. Continue to boil the sauce, adding more oil if necessary. flour. It should be a thick gravy. Salt and pepper. Pour the chicken in the prepared sauce and sprinkle with parsley.

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