Onion rings are a wonderful inexpensive appetizer, but many are scared away An abundance of oil when deep-fried. Well, there is a way out! With this with the recipe you can cook great onion rings in the oven with a minimum amount of oil. At the same time they will turn out crispy and with yogurt sauce appetizers for a couple of bites. Nutrition value of one serving: (total 6) Calories 245, total fat 3 g., Saturated fat g., Protein – g., carbohydrates – g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 40 мин. Complexity: easy Servings: 6 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
Onion rings
- 2 onions, sweet onion, cut into rings
- 1 tbsp. plus 1 tsp whole grain flour
- 3 egg whites, beat
- 2 tbsp. whole grain breadcrumbs
- 1/4 tsp cayenne pepper
- Canola Spray Oil
Dipping sauce
- 1.5 tbsp. low fat greek yogurt
- 1 tbsp. l olive oil
- 1 lime, squeeze the juice and grate the zest
- 1 chipotle pepper, finely chopped
Recipes with similar ingredients: onions, flour whole grains, breadcrumbs, lime juice, cayenne pepper ground, pepper chipotle, eggs, yogurt
Recipe preparation:
- Preheat the oven to 220 ° C. On the work surface, set in a row three shallow bowls, after them set the lined foil baking tray with wire rack for cooling.
- Onion rings: pour 1 tbsp. In one bowl. flour in another mix egg whites with 1/4 tbsp. water and 1 tsp. flour in In the last bowl, mix the breadcrumbs with cayenne pepper. Salt and pepper the contents of each bowl.
- Start by rolling the onion rings in the flour. Dip in egg mixture, then roll in breadcrumbs and lay out to the grate. Do the same with the rest of the onions. rings.
- Spray all breaded onion rings with spray oil. canola and sprinkle with salt and black pepper. Bake for 15 minutes, until rings will not become crispy.
- Dipping sauce: meanwhile, whisk the yogurt olive oil, juice and lime zest, chipotle pepper, a little salt and black pepper. Serve onion rings with dip sauce.
