This recipe for a well-known appetizer will appeal to those who takes care of his figure and usually denies himself pleasure due to the large amount of deep-frying oil in which they are fried rings. In the same version, oil is not used at all, but in the role high-content bran breadcrumbs fiber, which is doubly nice. Nutritional value of one serving: (total 1) Calories 155, total fat 1 g, saturated fat g, proteins 9 g., carbohydrates 41 g., fiber g., cholesterol mg., sodium mg., sugar g.
The author of the recipe is Lisa Lillien, the author of low-calorie and gluten free recipes
Time: 30min Difficulty: easy Servings: 1 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 large onion
- 0.5 tbsp. high bran sticks fiber
- 1/4 tsp garlic powder, or more to taste
- 1/8 tsp salt or more to taste
- Black pepper to taste
- 0.5 tbsp. non-fat liquid egg replacer *
- Mustard, for dipping, optional
Recipes with similar ingredients: onions, flakes of oatmeal, garlic powder, mustard
Recipe preparation:
- Preheat the oven to 190 ° C.
- Trim the onion from the ends and remove the outer layer. Chop the onion slices of 1.2 cm. and disassemble into rings.
- In a blender or food processor, grind bran to consistency of breadcrumbs. Season and sprinkle on a plate or in a bowl.
- Fill a small bowl with egg substitute. Harvest a baking sheet (or 2) by spraying it with a non-stick spray.
- One at a time, dip each ring in the egg replacer, shake to remove excess and then roll in bran with spices. Spread the rings evenly on the baking sheet (s).
- Bake in the oven until they become crispy outside and soft inside, 20-25 min., gently flip the rings in the middle of cooking.
- Serve with mustard if used. Enjoy! Cook’s Notes In order to cover all the rings it takes about 1/4 tbsp. egg substitute, but the use of 0.5 tbsp. makes the process a lot easier. Use a fork or tongs to in order to dip the rings in the egg replacer and bran. So you do not stain your fingers in breading. Do not pierce the rings with a fork; simply pick them up.
