Onion and yogurt dip sauce

Light and healthy sauce is prepared on the basis of Greek yogurt and low fat milk. And to make his taste brighter without the addition of mayonnaise, mix in the caramelized sauce in olive oil and balsamic vinegar shallots. Serve onion and yogurt dip with fresh vegetables as low-calorie appetizer, or use it as a sauce for meat and poultry. value of one serving: (total 6) Calories 70, total fat 3 g., saturated fats, proteins 4 g, carbohydrates 7 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: Photo Onion-yogurt dip sauce Time: 1 hour. 5 minutes. Complexity: easy Servings: 6 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml

Ingredients for the recipe:

  • 1 tbsp. l olive oil
  • 1 tbsp. chopped shallots (approximately 2 large onions; 150 gr.)
  • 1 tsp balsamic vinegar
  • 1 tbsp. Greek yogurt with a fat content of 2%
  • 1/4 Art. milk fat content of 1%
  • 1/4 Art. chopped chives
  • Sliced ​​vegetables, low-salt pretzels or pita chips for serving

Recipes with similar ingredients: shallots, balsamic vinegar, yogurt, milk, chives

Recipe preparation:

  1. Heat olive oil in a small skillet over medium heat. Add shallots and 0.5 tsp. salt and fry, stirring frequently, until it will not become transparent and soft, about 5 minutes. Add 1/4 tbsp. water and balsamic vinegar, reduce heat and fry, periodically stirring until the onion is browned and caramelized, 12-15 minutes.
  2. Combine in a medium-sized bowl shallots, yogurt, milk, chives, 0.5 tsp salt and 1/4 tsp black pepper. Cover lid and refrigerate for 30 minutes before serving. Deep also can be left in the fridge overnight.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: