Omelet with Chorizo Sausage and Beans mexican - Detailed recipes with photos.

Mexican omelet with chorizo sausage and beans – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 406, total fat 20 g., saturated fat g., proteins 29 g., carbohydrates 30 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: The photodishes: Christopher Testany Time: 30 min. Difficulty: Easy Portions: 4 The recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

60 gr dried sausage chorizo, cut into cubes
1 medium red sweet pepper, chopped
1 jalapeno pepper, chop (for less sharpness remove seeds)
1 can (400 gr.) Canned pinto beans without content salt, drain and rinse under water
3 feathers of green onions, cut into rings
6 large eggs and 2 egg whites
Coarse salt and freshly ground pepper
1 tbsp. crushed corn chips (preferably low salt content)
3/4 Art. coarsely grated low-calorie cheddar cheese (approximately 90 gr.)
2 tbsp. l chopped fresh cilantro
1 avocado, remove the stone, remove the pulp and chop sliced
2 tbsp. l low calorie sour cream

Recipes with similar ingredients: chorizo sausage, sweet pepper, jalapenos, pinto beans, green onions, eggs, chips, cheese cheddar, cilantro, avocado, sour cream

Recipe preparation:

Fry the sausage in a non-stick pan. medium temperature for 3 minutes, until the sausage starts to fry. Add bell peppers and jalapenos, fry, stirring occasionally, another 5 minutes. Add beans, half green onions and continue cooking, occasionally stirring until the beans not fully warmed up, approximately 4 minutes
Mix all the eggs in a bowl, 1/4 tbsp. water and 1/8 tsp. salt and pepper, beat until smooth; add to pan with beans and fry, stirring with a spatula, until the mixture will begin to harden, approximately 2 minutes Add chips, cheese, half cilantro and the remaining green onions; keep cooking stirring until the egg mixture has completely hardened, yet about 3 minutes
Put the omelet on plates, lay the slices of avocado next to it, put one spoon of sour cream on top and sprinkle the remaining cilantro.