Oatmeal for one or two servings can be prepared right before work in the microwave at medium power.
Fiber-rich oatmeal with pumpkin is great An option for a hearty and healthy breakfast. Even cooked on milk with a fat content of one -2 percent, it will be delicious, although it a dish made with whole milk gets saturated creamy taste. Prepare a large pot in advance, and in the morning dilute your serving with a little water or milk and warm up.
Nutrition value of one serving: (total 6) Calories 250, total fat 5 g., saturated fats g., proteins 88 g., carbohydrates 45 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 25 minutes Difficulty: easy Servings: 6 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr pumpkin puree
- 2 tbsp. milk and additionally for serving
- 0.5 tbsp. dried cranberries or raisins
- 0.25 Art. brown sugar and optionally for sprinkling
- 1 tsp spices for pumpkin pie (nutmeg, allspice pepper, clove)
- 1 tsp vanilla extract
- 2 tbsp. oatmeal
- Fried pumpkin seeds for decoration
Recipes with similar ingredients: Hercules flakes, pumpkin puree, milk, vanilla extract, cranberries
Recipe preparation:
- Mix pumpkin puree, milk, 2 tbsp. water, dried cranberries, brown sugar, spices for pumpkin pie, vanilla and large a pinch of salt in a medium-sized saucepan. Bring to Slow boil over medium heat, then pour in oatmeal and a little dodge the fire. Simmer slowly, stirring frequently, until flakes will not become soft, and porridge will be of such a consistency as you like 10-15 minutes.
- Put porridge in deep plates and serve by pouring milk and sprinkled with sugar and pumpkin seeds. Oatmeal recipe.
