You can diversify your breakfast with oatmeal porridge by making it delicious low fat and calorie casserole but literally filled with amazing flavors, aromas and textures. Pour oatmeal with almond milk in a baking dish, adding natural flavors. Put crumble on top (lumps) as a topping of oatmeal, almonds, berries, cinnamon, brown sugar and a little cream oil, which when baked will help to form on the surface of porridge Appetizing crisp. Serve the oatmeal casserole on breakfast or dessert with a spoonful of low-fat Greek yogurt. value of one serving: (total 6) Calories 270, total fat ten g., saturated fats, proteins 6 g, carbohydrates 41 g, fiber g, cholesterol mg., sodium mg., sugar g. Share with friends: Time: 1 hour. 10min Difficulty: easy Portions: 6 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
Oatmeal
- 2 tsp butter
- 1 and 1/4 Art. oatmeal
- 3 tbsp. l brown sugar
- 1 and 2/3 Art. almond milk
- 1 large egg
- 1 tsp vanilla extract
- 1/4 tsp almond extract
Topping
- 1/3 Art. chopped almonds with peel
- 1/3 Art. oatmeal
- 1/3 Art. brown sugar
- 2 tbsp. l (30 gr.) Melted butter
- 1 tbsp. l whole grain flour
- 1/8 tsp ground cinnamon
- 350 gr assorted frozen berries (strawberries, blueberries, blackberry), thaw (if measured, then 2.5 t. frozen; 1.5 Art. thawed)
- Greek yogurt with a fat content of 2% or low-milk fat content, for serving (optional)
Recipes with similar ingredients: Hercules flakes, almond milk, eggs, blueberries, strawberries, yogurt, cinnamon
Recipe preparation:
- Preheat the oven to 175 ° C. Grease with butter 2 liter baking dish or square with side 20 cm.
- Oatmeal: in a large bowl, combine oatmeal, sugar and 1/8 tsp salt. Separate separately in a medium bowl. almond milk, eggs, vanilla and almond extract. Overfill mix the milk mixture into oatmeal and mix well.
- Topping: in a medium-sized bowl, mix the almonds, oatmeal, sugar, butter, flour, cinnamon and 1/8 tsp. salt.
- To assemble: pour oatmeal into the prepared pan for baking. Lay on top the berries (including any that stand out juices). Sprinkle with topping. Bake until the casserole is slightly browned and does not freeze, about 50 minutes. Cool on a wire rack in within 10-15 minutes. Serve the casserole warm with a spoon of yogurt or a little milk if you use it.