Summer green salad
With the onset of summer, I want vitamins, and more. I offer on contest useful and delicious recipe – nettle salad. In company with young leaves of nettle eat plantain leaves, onions, eggs and unusual spicy sauce of horseradish and sour cream. Snack guaranteed will become a summer hit.
Summer salad “Green” from nettle and plantain
A good taste decision – a mixture of sour cream with horseradish, of course, Very unusual. The sauce is moderately spicy, piquant. I recommend as a dressing for vegetable salads.
To prepare a summer nettle salad “Green” and plantain, you will need:
- Prepare young nettle leaves – about 50g.
To make it more interesting, I’ll tell you that nettle leaves are considered a multivitamin concentrate. They have a lot of carotene various acids, vitamin K. Even the protein content of the plant equal to bean. If you want to improve the composition of the blood, its leaves – first remedy.
- Prepare the young leaves of plantain – as much as possible how much and nettles. If you want a more tender taste, increase the amount plantain leaves.
Another vitamin concentrate. I will not list rich the composition of the plantain. The main thing is to know that the dishes with his participation 
(vinaigrettes, soups, okroshka, salads) rejuvenate the body.
- Red onions – so prettier (not evil) – of order 30g
- Young dill – a little.
- Small cucumbers – 2pcs.
- Grated horseradish (can be ready) – 1 tbsp.
- Egg
- Sour cream – 2 tablespoons
- A little lemon juice to taste.
- Hard cheese – chips for decoration.
You can safely experiment. I like to add to the salad of nettle and plantain are a little radish. I cut it almost translucent half rings. If there is no plantain, add salad root
Cook summer nettles salad “Nettle” and plantain can be as follows:
Leave the plants in boiling water for a minute and a half. Give drain liquid. Further it is still easier. Chop the cucumber as more like: long thin slices or regular slices. Egg chop with dill.
Combine sour cream with horseradish, add salt to taste. Shuffle green mass. If you want more sourness, add a little lemon juice. Season vitamin salad.
Tasty ideas
Thanks to the author for such a tasty and healthy salad recipe. only from nettle, but also plantain. In the summer I want just this – light and uncomplicated food. From ourselves we want to add that the leaves you can use these useful plants in tomato okroshka or beetroot refrigerator. It turns out tasty and healthy.
