Natural turkey cutlets marinated in chili with black eye bean

Natural turkey cutlets marinated in chili with beans black eye – a detailed recipe for cooking. Nutrition value of one servings: (total 4) Calories 470, total fat one 2 g, saturated fat g., proteins 44 g., carbohydrates 45 g. fiber, g., cholesterol mg., sodium mg., sugar g. Share with friends: Food Photography: Johnny Miller Time: 35 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 natural turkey cutlets (approximately 560 gr.)
1 tbsp. finished frozen bean black eye pre thawed
1 tbsp. Israeli couscous “Ptim” or small pasta
3/4 Art. cherry tomato cut in half
Grains 1 corn cob (or 3/4 tbsp. Frozen corn)
3/4 tsp chili powder or cajun seasoning
1 lime juice
3 tbsp. l extra virgin olive oil
1 stalk of celery, finely chopped
2 feathers of green onion, finely chopped
2 tbsp. l chopped parsley or basil
Coarse salt and freshly ground pepper

Recipes with similar ingredients: turkey, black eye bean, couscous groats, cherry tomatoes, celery, corn, seasoning kajun, chili seasoning, lime juice, green onion, parsley, basil

Recipe preparation:

In a medium bowl, mix chili powder and lime juice. Roll in This mixture of turkey meat and leave to marinate for 10 minutes.
In a medium saucepan, bring the water to a boil. Add couscous and cook until cooked for 8-10 minutes. Drain the water.
Meanwhile, in a large non-stick frying pan in moderately over high heat, heat 1 tbsp. l olive oil. Add corn, beans, celery and cook for about 3 minutes, until vegetables will not begin to soften. Add tomatoes, chives, parsley, 1/2 tsp salt and black pepper to taste. Warm the mixture 2 minutes and transfer to a large bowl. Add couscous to the bowl together with 1 tbsp. l olive oil, salt and pepper to taste and mix.
Wipe the pan. Add the remaining 1 tbsp. l olive oil and heat it over moderate heat. Place cutlets from turkey and fry until golden brown for 3 minutes each side. Salt and pepper. Serve with couscous.