Natural pork chop with garnish zucchini

Thinly sliced lean pork cutlets on the bone literally in a minute, and the result is hearty, meaty, nutritious dish, besides very tasty. To season chops, a mixture of spices with dried oregano, thyme and paprika, and the remaining pieces from roasting meat will give zucchini additional aroma. Choose meat without streaks of fat, and if cutlets a large layer of subcutaneous fat, just trim it before cooking. Nutritional value of one serving: (4 total) Calories 252, total fats 13 g., saturated fats g., proteins 28 g., carbohydrates g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Time: 30min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

For pork cutlets:

• 4 lean pork patties on the bone with a thickness of 1.5 – 2 cm.
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp sweet paprika
• 1 tsp coarse salt
• 1/2 tsp ground black pepper
• 1 tbsp. l canola oil

For zucchini squash:

• 2 cut in half lengthwise and sliced across, sliced 0.5 see medium zucchini zucchini
• 1/4 tsp coarse salt
• 2 tbsp. l finely chopped fresh parsley (also suitable basil, mint or oregano)
• 1 medium chopped tomato
• 1 tsp olive oil
• Juice 1/2 Lemon
• 1/4 Art. finely chopped feta cheese (approximately 55 gr.)

Recipes with similar ingredients: pork, zucchini, tomatoes, cheese feta, lemon juice, oregano, thyme, paprika, parsley

Recipe preparation:

1. To prepare and fry pork cutlets: In a small In a bowl, mix oregano, thyme, paprika, salt and pepper. Put pork cutlets on a cutting board and sprinkle each piece on both sides with a mixture of spices. On high heat, burn for a minute a large pan. Pour canola oil and when it appears shiny film, put pork cutlets. Reduce the fire to moderately strong and cook without moving pieces of meat until they do not brown well, 3-4 min. Turn the patties over and fry with on the other hand, until they are browned and in the center are slightly elastic, another 2-3 minutes. Put on a plate.
2. To make zucchini: Put zucchini in a pan, salt and fry, stirring occasionally, until soft, 3-4 min Add herbs, then transfer the zucchini to a medium bowl size. Add tomatoes, olive oil, lemon juice and sprinkle their feta cheese. Arrange zucchini on 4 plates and serve with pork cutlets.