Mussels Stew

four

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 33,7kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  33,7kcal

• Rating

• Recipe

Delicious stew with mussels and vegetables. Dietary and easy to cooking home dish.

Let’s get started!

Ingredients

0/6 ingredients

• Zucchini – 1pc
• Celery – 1pc
• Olives – 100 g
• Sweet peppers – 2pcs.
• Mussels without shells – 250 g
• Cauliflower – half a cabbage

30 мин30 мин 33,7

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Peppers cut in half, celery and zucchini – cubes. Color sort cabbage into inflorescences.
2. Roll mussels in flour and fry in olive oil 5 minutes.
3. Fry all vegetables in a separate pan until soft. To salt and pepper.
4. Then add mussels and olives, simmer another 3 minutes.