Moroccan Lentil Soup

2

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 42.88kcal
    • 0.0.3 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Energy value
  

  42.88kcal

• Rating

• Recipe

This tender and tasty lentil soup is a storehouse of healthy substances! There is a huge amount of protein in lentils, it serves source of iron, folic acid, and soluble fiber. AT Eastern countries, lentils are considered warming foods. It is her quality comes in handy in our winter, so this is a separate occasion cook this soup at home.

Let’s get started!

Ingredients

0/12 ingredients

• lentils – 2 tbsp
• carrots – 4 pcs.
• onions – 1 pc.
• garlic – 4 cloves
• petiole celery – 4 slices
• bay leaf – 3 pcs.
• chili pepper to taste
• cumin – to taste
• salt
• pepper
• vegetable oil – 4 tbsp
• water – 3 l

1 ч1 ч 42,88

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Grate the carrots on a coarse grater.
2. Boil 3 liters of water, put the carrots in boiling water. Add bay leaf and cook for 10 minutes.
3. At this time, in a frying pan heated with vegetable oil fry finely chopped onion until soft, add chopped garlic, fry for a couple of minutes, then add chopped celery. After a couple of minutes, add spices and salt. Keep cooking another 5 minutes
4. Rinse the lentils with cold water. Add it to the broth and cook 20 minutes over medium heat.
5. Add the frying to the soup, cook for another 20 minutes under the lid on slow fire.
6. Let the soup brew, bon appetit!

Keywords:

• lentils