Miso glaze cod – a detailed recipe for cooking. value of one serving: (total 6) Calories 220, total fat 3 g., saturated fats, proteins 32 g. carbohydrates one 4 g. fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 25 minutes Difficulty: Easy Servings: 6 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 6 fillet of black cod or ordinary cod (170 gr.)
- 1/3 Art. low salt miso white pasta
- 1/4 Art. dark brown sugar
- 1 tsp fried sesame oil
- 2 tbsp. l Mirina (Japanese table wine)
- Fried sesame seeds and green onions for decoration (po wish)
Recipes with similar ingredients: cod, mirin (rice wine), brown sugar, miso (soybean paste), green onions, garlic
Recipe preparation:
- Preheat the grill in the oven. Wash the fish and dry with paper with a towel. Mix miso, brown sugar, sesame oil and Mirin, mix well until sugar is completely dissolved.
- Grease each fish fillet with 2 tbsp. l glazes from miso. Marinate not less than 30 minutes or up to 1 hour. Bake fish under the grill for 3-4 minutes., until the surface is slightly browned and the icing caramelized. Remove the fish from the oven and grease the remaining with icing. Reduce oven temperature to 190 ° C. Cook another 5-6 min. until the fish begins to disintegrate into fibers, but do not overexpose her. Serve with fried sesame seeds and green if desired onions.
