Simple, wholesome and insanely delicious – something that agrees most who have tried this dish. Children will appreciate the salad, which is sometimes very difficult to please, and adults. Dressing and Mango go well with feces, and all together looks bright and appetizing. The leaves of kale are quite dense, so even on the second day, the salad retains its excellent appearance and taste. If the dish is standing some time after cooking, salt, lemon juice and oil still better permeate feces. You can replace mangoes with dried cranberries, peach. The salad goes well with fried fish or chicken. Nutritional value of one serving: (4 total) Calories 269, total fats one 7 g., saturated fats g., proteins 6 g., carbohydrates 28 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 20 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 bunch of kale (best black tuscany), stems remove and discard, finely chop leaves
- 1 lemon juice
- 1/4 Art. extra virgin olive oil and more spatter
- 2 tsp honey
- 1 mango cut into small cubes (about 1 tbsp.)
- A small handful of fried pumpkin seeds, about 2 tbsp. l with slide
Recipes with similar ingredients: kale, leafy cabbage, lemon juice, honey, mango, pumpkin seed
Recipe preparation:
- In a large serving bowl, combine the feces with half lemon juice, sprinkle with olive oil and sprinkle a little with salt. Crumple until the cabbage begins to soften and will fade (2-3 minutes). Set aside while you do gas station.
- In a small bowl, whisk the remaining lemon juice with a whisk. honey and lots of ground black pepper. Pour in 1/4 Art. olive oil, continuing to whisk until get refueling. Make sure you like it. Pour dressing with feces, add mango and pumpkin seeds. Mix and serve.
