Milanese fried fish – a detailed recipe for cooking. value of one serving: (4 total) Calories 526, total fat 23 g., saturated fats, proteins 44 g, carbohydrates 34 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Food Photography: Anthony Achilleos Time: 40 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 fillets (170 gr. Each) tilapia or any fish with white meat
- 1.5 tbsp. milk
- 1 tbsp. wheat flour
- Coarse salt and freshly ground pepper
- 3 large eggs
- 6 slices of white bread, tear to pieces
- 1/3 Art. parsley leaves
- Finely grated zest 1/2 lemon, and lemon slices for filing
- 5 – 6 tbsp. l olive oil
- 4 tbsp. l (60 gr.) Butter
- 6 tbsp. young arugula leaves
Recipes with similar ingredients: tilapia, fish fillet, milk, flour, eggs, white bread, parsley, lemon zest, lemon, arugula
Recipe preparation:
- Preheat the oven to 220 ° C. Submerge the fish fillet in a bowl with milk and 2 tbsp. ice for 15 minutes Meanwhile mix in shallow platter flour with 1/2 tsp. salt and pepper. Beat eggs lightly in a separate a bowl. Grind bread, parsley, lemon in a food processor zest and 1/2 tsp salt, then shift to a separate dish.
- Remove the milk fillet and roll in flour. Submerge in the egg mass, then crumbs. Place on a platter.
- Line the baking sheet with foil. Heat in a large pan for 2 Art. l olive and butter. Put 2 fillets in a pan fish and fry until golden brown, approximately 3 min. from each side. Transfer filet to prepared a baking sheet. Repeat with the remaining 2 fillets, adding more to the pan 2 tbsp. l olive and butter. Put the fish in the oven and bake for 8 minutes, until cooked.
- Stir the leaves of the arugula with the remaining 1 – 2 tbsp. l olive oil, season with salt and pepper to taste. Serve the fish with lemons and salad.
