Middle Eastern Turkey Cutlets

A stunning oriental flavor gives these turkey cutlets raf al-khanut North African spice mix mixed in minced meat, and a large amount of spinach fills them with a mass of useful fiber. Grilled cutlets in the oven and served with slices pitas and a side dish of carrots, also cooked in the Middle East style with coriander, cilantro and orange juice. And instead of sauce ordinary natural yogurt is fine. Its delicate and refreshing taste. goes well with meat and spicy vegetables. The nutritional value of one servings: (total 4) Calories 500, total fat 23 g., saturated fat g., proteins 37 g., carbohydrates 40 g. fiber, g., cholesterol mg., натрий мг., сахар г. Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

Cutlets and side dish

• 0.6 kg minced turkey
• 3 pits with a diameter of 15 cm., Cut into 4 parts
• 1/4 part red onion, chopped
• 280 gr frozen chopped spinach, thaw and wring out
• 2 tsp moroccan seasoning ras al hanut
• 3 tbsp. l olive oil
• 1 tsp coriander seed
• 450 gr thinly sliced carrots
• 1/3 Art. chopped fresh cilantro + additionally for filing
• Juice of half an orange
• 1/4 Art. plain whole milk yogurt, mix

Moroccan seasoning Ras Al Khanut

• 1 cinnamon stick
• 2 pieces of galangal
• 1 tbsp. l ground ginger
• 8 peas of allspice
• 8 seeds of white or green cardamom
• 1 tsp anise
• 1 tsp freshly grated nutmeg
• 1 tsp lavender
• 2 small pieces of violet root
• 5 dry rosebuds
• 4 whole clove buds
• 6 turmeric fruits
• 1/2 tsp ground cayenne pepper
• Pinch of matsis
• Grind all the ingredients

Recipes with similar ingredients: minced turkey, spinach, coriander, pita

Recipe preparation:

1. Preheat the oven in grill mode. Grind in the kitchen combine 2 pieces of pit to make large crumbs. Add red onion and beat to chop finely. Add minced meat from turkey, spinach, ras al-khanut, 1 tsp salt and a little ground black pepper; mix. Form from a mixture of 12 oval cutlets 10 cm long and 1 cm thick and lay on a baking sheet. Grease cutlets 1 tbsp. l olive oil; sprinkle with salt and black pepper. Grill until golden brown and full. ready for about 6 minutes.
2. Meanwhile, crush the coriander seeds with the flat side of the knife. Heat a large non-stick frying pan over medium heat. coating; add the remaining 2 tbsp. l olive oil. Add carrots and coriander and fry, stirring occasionally until the carrots will not become soft, 7-9 minutes. Remove from heat, stir in cilantro and orange juice, salt and pepper to taste.
3. Arrange the turkey cutlets, carrots and remaining pieces of pitta. Cover the patties with yogurt and sprinkle the chopped dish кинзой.Примечание Из обычногоnatural yogurt is an excellent sauce. Just stir him to make him more fluid. Bonus: yogurt filled with healthy digestion bacteria.