Middle Eastern Chicken with Rice - Detailed recipes with photos.

Middle Eastern Chicken with Rice – A Detailed Recipe preparations. Nutritional value of one serving: (4 total) Calories 445, total fats 8 g., saturated fats g., proteins 38 g., carbohydrates 97 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Time: 40 min Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

600 gr thinly sliced skinless boneless chicken breasts
1 and 1/4 Art. basmati rice
5 tbsp. (85 gr.) Young spinach leaves (loose) tamp)
2 tbsp. l (30 gr.) Butter
1 chopped small onion
1/4 Art. chopped dried apricots
3/4 tsp ground cumin
1/4 tsp ground cinnamon
Salt and ground black pepper
Juice 1 Lemon
1/4 Art. nonfat natural yogurt
3 tbsp. l coarsely chopped almonds

Recipes with similar ingredients: chicken breasts, basmati rice, spinach, dried apricots, lemon juice, cumin, cinnamon, yogurt, almonds

Recipe preparation:

In a medium-sized stew-pan over medium heat, melt the dining room a spoonful of butter. Put the onions and fry, periodically stirring until soft, 3 min. Add rice, lightly fry, stirring for 2 minutes Add 2 tbsp. water, dried apricots, cumin, cinnamon and 1/4 tsp salt. Increase heat to moderately strong, bring fluid to a boil. Reduce heat to low, mix, then cover lid and cook at low boil until soft rice, about 15 мин. Remove from heat. Add spinach (do not mix). Give stand under the lid until the greens settle, about 7 minutes.
At this time, season the chicken 1/2 tsp. salt and 1/4 tsp pepper. Melt the remaining tablespoon of butter into a large pan with non-stick coating over moderate heat. Place chicken and sauté until golden, for about 3 minutes. from each side. Pour in lemon juice. Add spinach to rice and serve it with chicken. Arrange the chicken rice on the plates. Dilute the yogurt with a teaspoon of water, pour chicken over the sauce. Sprinkle with almonds.