microwave harm and benefit
News in the culinary world. Microwave many began to consider stoves to be harmful devices, destroying all useful compounds in the prepared products. As recent studies have shown, in the “microwave” is possible without fear to warm up and cook vegetable dishes.
Do not scold the microwave!
As for meat, it is better to cook meat products on a regular cooker or in a slow cooker.
It’s all about vitamin B12. Long processing in microwave meat can ruin this element.
Warm up or stew vegetables? Add a little water. So nutritionists advise.
News commentator Elvira Shishkina
