The secret to this quick recipe is that the spaghetti pumpkin is cooked in microwave until soft. After getting the pulp out of the pumpkin, it is mixed with a mixture of ginger and seasonings gara masala, for giving the dish a special flavor. Nutrition value of one serving: (total 4) Calories 130, total fat 4.5 g, saturated fat g, proteins 2 g., Carbohydrates 23 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: 35 min Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 medium spaghetti pumpkin (about 4 kg)
- 1 tbsp. l olive or butter
- 2 tsp finely grated ginger
- 1 tsp seasoning mixture garam masala
- 2 tbsp. l lemon juice
- 4 tsp honey
- 1/4 tsp coarse salt, plus some more for seasoning
- 0.5 tbsp. coarsely chopped cilantro
Recipes with similar ingredients: spaghetti pumpkin, ginger root, garam masala, lemon juice, honey, cilantro
Recipe preparation:
- Cut the pumpkin in half and remove the seeds. Put her cut down into a bowl suitable for a microwave (the sliced parts of the pumpkin can touch each other) and add 1 glass of water. Cover with cling film and microwave until softness so that the knife can easily pierce the skin of the pumpkin, from 15 to 18 мин. Let stand a little. Remove the wrapper and hold room temperature so that the pumpkin cools down and can be kept in hands.
- Meanwhile, heat the oil in a small non-stick in the pan. Add ginger and seasoning to gara masala in it. Add lemon juice and honey. Salt the mixture. The sauce should be sweet and sour.
- Use a fork to scrape the pumpkin flesh into a bowl to long spaghetti strands formed. Pour sauce over it and sprinkle cilantro. Season with salt to taste.
