Spelled salads are frequent dishes in Italian, and especially in shabby Mediterranean cuisine, you can try them in home trattoria. They are very nutritious, satisfying and can be served. as a side dish for meat or as an independent dish. Mix boiled spelled with fresh bell peppers, blanched green beans, herbs, olives and crumbled parmesan and pour vinaigrette dressing. You will surely appreciate the bright exterior look and no less bright taste of this healthy salad. one serving: (4 total) Calories 352, total fat 15 g, saturated fats g., proteins 13 g., carbohydrates 39 g., fiber g., cholesterol mg., натрий мг., сахар г. 
AT ремя: 45 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 300 gr spelled
- 1.5 tsp coarse salt and an additional 0.5 tsp.
- 220 gr green beans, cut into pieces of 2.5-5 cm.
- 0.5 tbsp. pitted black olives
- 1 medium red bell pepper, sliced in stripes
- 90 gr. crumbled parmesan
- 1 small bunch of chives, chopped
- 1/4 Art. sherry vinegar
- 1/4 Art. olive oil
- 1 tbsp. l Dijon mustard
- 1 tsp ground black pepper
Recipes with similar ingredients: whole wheat, beans Capsicum, sweet pepper, Parmesan cheese, green onions, sherry vinegar, Dijon mustard, olives
Recipe preparation:
- In a medium-sized saucepan, mix 4 tbsp. water and spelled. On bring to a boil over high heat. Cover and cook on moderately low heat until spelled becomes almost soft, about 20 minutes. Add 1.5 tsp. salt and simmer until the cereal will not become soft, for about another 10 minutes. Drain well. Transfer to a large bowl and let cool.
- Meanwhile, over high heat in a medium-sized saucepan bring salted water to a boil. Add green beans and mix. Cook for 2 minutes. Transfer boiled beans to a bowl with ice water and let cool for 2 minutes. Then drain water.
- Once the spelled has cooled, add green beans, olives, sweet red pepper, parmesan and chives. Shuffle. Вin a small bowl, mix sherry vinegar, olive oil, mustard, pepper and the remaining 0.5 tsp. salt. Shuffle. Pour salad dressing, mix and serve.
