Mediterranean cod with vegetables

one

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 87.65kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  87.65kcal

• Rating

• Recipe

This recipe is for everyone who wants to lose weight, start right to eat. Tasty, dietary cod with Mediterranean vegetables You can easily cook at home in the microwave! It is significantly simplify the cooking process. You can make it from the most ordinary ingredients and without much hassle! Serve as lunch or dinner.

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Ingredients

0/13 ingredients

• cod – 200 g
• onion – 1 pc.
• carrots – 1 pc.
• tomatoes – 1 pc.
• garlic – 2 pcs.
• olives – 10 pcs.
• olive oil – 3 tablespoons
• Provencal herbs – 1 pinch
• salt to taste
• sugar – 1 pinch
• pepper – 1 pinch
• water (or broth) – 50 g
• lemon juice – 1 tablespoon

15 мин15 мин 87.65

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Bon appetit, I hope you had fun with us!

Steps

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1. Salt and pepper cod, sprinkle with Provencal herbs and sprinkle with lemon juice and oil. Leave to marinate.
2. At this time, chop the onion in half rings, rub the carrot on grater. We put everything in a plastic or glass dish for microwave. Salt and add half the oil, mix.
3. Sent in the microwave for three minutes, set the full power. The onion should become transparent.
4. We take out the pan, put the cod in it, sprinkled with carrots with onions. Top with tomato slices, chopped garlic and rings of olives. Salt a little and add sugar, Provencal herbs, olive oil, 4-5 tablespoons water.
5. Sent again in the microwave for six to seven minutes.

Keywords:

• pp
• proper nutrition
• Cod
• cod in the microwave