In cooking these healthy mitballs besides ground beef mashed black beans and kale are used. These the ingredients fill the meat balls with even more protein and fiber and give them a great taste. To speed up cooking, canned washed can be used Beans A frozen cabbage greens makes it possible enjoy its freshness and delicious dishes all year round. Mitballs baked in the oven and served with boiled pasta and cooked marinara tomato sauce. So in less than an hour on your desk there will be a fragrant, hearty Italian dish. The nutritional value of one servings: (18 balls total) Calories 510, total fat 11 g., saturated fats, proteins 29 g, carbohydrates 68 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 45 min Difficulty: easy Amount: 18 balls In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr lean ground beef
- 2 tbsp. frozen chopped kale
- 0.5 tbsp. black beans without mashed liquid
- 1 tsp italian seasoning
- 2 cloves, minced garlic
- 1 large egg
- 450 gr spaghetti boiled
- 2 tbsp. ready marinara sauce, warmed up
Recipes with similar ingredients: ground beef, spaghetti paste, leafy cabbage, preto black beans, Italian seasonings, sauce marinara, eggs
Recipe preparation:
- Preheat the oven to 230 ° C. Cover the pan with parchment and sprinkle with a cooking spray.
- In a large bowl in the microwave, boil kale according to the instructions on the package. Give some cool off.
- Add ground beef, Italian seasoning, beans to cabbage, garlic, egg, 0.5 tsp salt and a little black pepper. Mix everything hands. Lay out the slides of the meat mixture (about 2 tbsp. L. Each) on the prepared pan.
- Form balls with wet hands and spread them evenly on nasty. Bake until cooked for 12-14 minutes.
- Serve mitballs with warm pasta and marinara sauce.
