Liquid sweeteners, such as maple syrup, give the liver is more soft and makes its texture appetizing chewing. In addition, it is healthier than refined sugar and in addition to sweets has a whole gamut of warm taste, which It will be perfectly combined with other ingredients of this diet biscuits. Whole grain flour and oatmeal will fill its mass of essential dietary fiber, as well as the texture of the cookie became even more interesting, add pieces of dark chocolate to the dough, pecans and raisins. Baking is not very sweet and excellent suitable for breakfast. Nutrition value per serving: (total 15) Calories 153, total fat 6 g., Saturated fat g., Proteins 3 g., carbohydrates 24 g, fiber g., cholesterol mg., sodium mg., sugar g.
The author of the recipe is Shauna Sever, a pastry baker, culinary writer
Time: 1 hour. 35 minutes Difficulty: easy Servings: 15 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 and 1/4 Art. (150 gr.) White whole grain flour
- 1 and 1/4 Art. (120 gr.) Oatmeal
- 1.5 tsp baking powder
- 0.5 tsp ground cinnamon
- 0.5 tsp shallow sea salt
- 1/4 tsp soda
- 3/4 Art. (270 ml.) Maple syrup
- 6 tbsp. l (90 gr.) Melted butter
- 0.5 tsp vanilla extract
- 1 large egg
- 1/3 Art. (55 gr.) Chopped dark chocolate (60% -70% cocoa), optional
- 1/3 Art. (45 gr.) Chopped fried pecans, optional
- 1/3 Art. (45 gr.) Raisins, optional
- Turbinado sugar to sprinkle cookies, optional
Recipes with similar ingredients: whole grain flour, cereal hercules, baking powder, cinnamon, maple syrup, butter, vanilla extract, eggs, bitter chocolate, pecans, raisins, sugar turbinado
Recipe preparation:
- In a large bowl, mix 1 tbsp. flour, oatmeal, baking powder, cinnamon, salt and soda.
- In a medium-sized bowl, mix the remaining 1/4 tbsp. flour maple syrup, melted butter and egg until obtained homogeneous mass. Stir the liquid mixture into the flour and knead the dough. Add chocolate, pecans and raisins. Cover the bowl and place in refrigerator for 1 hour until the dough is very hard.
- Place the grills in the upper and lower third of the oven and preheat the oven to 175 ° C. Cover two parchment baking sheets paper.
- Using a measuring spoon with a volume of 1 tbsp. l lay out evenly dough for prepared baking sheets – 15 balls per baking sheet. Sprinkle them with turbinado sugar if you use it.
- Bake until light golden brown so that the cookies are still remained soft in the center, about 12 minutes, trying not to dry him. Cool on baking sheets for 5 minutes, then shift cookies on a wire rack to cool completely. You can store in sealed containers up to 1 week.
