Make delicate, tasty and low-calorie pancakes for breakfast in greek yogurt. They contain very little fat, a lot of protein and just a little bit of sugar. And to serve pancakes, cook amazing blueberry and peach sauce without sugar. In its composition only peach, blueberries and pineapple juice. Its sweet sauce acquires due to the natural sugars found in fruits, and Blueberry Pectin Adds Appetizing Density. one serving: (total 4) Calories 3one 0, total fat 8 g., saturated fats, proteins 19, carbohydrates 43, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 50 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 180 ml. sugar-free pineapple juice
- 1 tbsp. frozen forest blueberries
- 1 large peach, peeled, pitted and chopped cubes, or 1 tbsp. frozen peaches, thawed and diced
- 2 tbsp. Greek yogurt with a fat content of 2%
- 4 large eggs
- 2 tbsp. l brown sugar
- 1 tsp finely grated lemon zest
- 0.5 tbsp. premium flour
- 1.5 tsp soda
Recipes with similar ingredients: premium flour, eggs, yogurt, Pineapple juice, peaches, blueberries
Recipe preparation:
- In a small saucepan, bring the pineapple juice to a boil with blueberries. Cook until the blueberries burst and the juice thickens, about 15 minutes. Stir in the peaches and cook for another 5 minutes. Take off fire.
- Meanwhile, in a large bowl, beat the yogurt, eggs, sugar and zest. In a small bowl, combine flour, soda and 0.5 tsp. salt and mix in the yogurt mixture.
- Heat a large non-stick pan over medium heat. coated and sprinkle with cooking spray. Fry in batches pancakes, pouring into the pan about 1/4 tbsp. at once evenly distributing pancakes in a pan.
- Fry until the pancakes bubble up and lightly dry, 2-3 minutes, then gently turn over and fry until golden crust and readiness, another 2-3 minutes. Repeat the same the same with the remaining dough, spraying the pan with a cooking spray. Serve the pancakes hot with blueberry and peach sauce.
