Among the low-fat desserts, the most popular are muffins. This recipe will be a great find for those who don’t excludes baking, but monitors the rate of fat for some reason (no more than 15-30 gr. fats at a time). Muffins can be baked on breakfast thanks to its aroma with hints of orange zest and moist texture, muffins give a good mood for the whole day. BUT all berries, for example, raspberries, cranberries, blueberries, or berry sauce soak for muffins. Nutritional value of one servings: (total 12) Calories 293, total fat 5 g, saturated fat g., proteins 7 g., carbohydrates 60 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 1 hour.Difficulty: easy Servings: 12 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1.5 tbsp. flour
- 2.5 tbsp. yellow cornmeal
- 1.5 tbsp. Sahara
- 1 tbsp. l baking powder
- 3/4 tsp salt
- 2 tbsp. nonfat yogurt
- 1/2 tbsp. apricot juice with pulp
- 3 tbsp. l grape seed oil
- 2 tsp vanilla extract
- 1 tsp orange zest
- 4 large egg whites
- 2 tbsp. frozen raspberries
Recipes with similar ingredients: corn flour, yogurt, Apricot nectar, grape oil, Orange zest, eggs, raspberries
Recipe preparation:
- Preheat the oven to 190 ° C. Make a mold for 12 muffins paper inserts or squares of parchment paper with 15 cm side and cover with cooking spray. Use parchment paper, if you want to get muffins with a more convex on top: the dough will pester her when it becomes to rise.
- In a medium bowl, whisk in a medium bowl the usual flour and corn, and also with 3/4 Art. sugar, baking powder and salt. In another bowl whip until combined yogurt with apricot juice, butter grape seed, vanilla extract and orange zest.
- Beat in a large bowl with a mixer at medium-high speed egg whites with 3/4 tbsp. remaining sugar until stable peaks (approximately 8 minutes). Stir in a whisk with quick movements mix with buttermilk into dry ingredients until wetted. At first gently whisk whipped proteins until almost complete unification, and then raspberries. Try not to mix for too long.
- Distribute the dough into prepared forms (this is convenient to do ice cream spoon). Bake while a toothpick is inserted into muffin, will not come out clean (30-35 minutes). Remove the cupcakes from the molds and cool on a wire rack.
