Low-carb recipes

Cook one of these low-carb meals for dinner. chefs – e.g. pickled chicken breasts or pork вырезку со специями.

Энчилада из цуккини

Instead of tortillas in this ingenious recipe the filling for the enchilada is wrapped in zucchini stripes, thanks whereby the carbohydrate content is reduced to 10 grams. per serving. Recipe: Zucchini Enchiladas

Low Carbohydrate Cauliflower Rice

This recipe shows how easy it is to turn cauliflower in a healthy low-carb dish or side dish – in our version is only about 1/4 of the carbohydrates found in Rice. Recipe: Low Carbohydrate Cauliflower Rice

Grilled salmon steak with edamame beans

Due to the rich taste and high omega-3 acids salmon is great for lean dishes. Give the fish a bright flavor by stuffing the fillet through the cuts with a mixture from fresh herbs. Recipe: Grilled Salmon Steak with Beans эдамаме

Dinner in the oven: salmon in glaze Hoisin and cabbage bok-choi

This simple but satisfying meal can be collected and cook on the same baking sheet with the sides in a few minutes. what could be better? Recipe: Dinner in the oven: salmon with icing хойсин и капуста бок-чой

Asparagus Vegetable Noodles with Pesto Sauce

For recipe you need a peeler, with which stalks of asparagus cut into long strips for vegetable “spaghetti”. Recipe: Asparagus Vegetable Noodles with Pesto Sauce

Fried spicy shrimp

Rachel’s shrimp and fennel is one of the most low carb meals. It is cooked with large shrimp and spices and contains only 1 gr. carbohydrates per serving. Recipe: Fried Spicy Shrimp

Oven prawns with greens

In this healthy Protein-rich shrimp dinner uses a generous portion kale cabbage, which binds during baking. Butter grape seed – a great neutral alternative olive oil, which could interrupt the taste of spicy sweet shrimp with curry. Recipe: Shrimp with greens in the oven

Chicken with aromatic herbs and baked root vegetables in духовке

Eddie shares his low-carb recipe whole baked chicken with carrots, rutabaga and turnip. Rather all leftovers will not remain! Recipe: Flavored Chicken травами и печёными корнеплодами в духовке

Ratatouille in the microwave

Using the microwave to cook mugs of eggplant, zucchini and tomatoes, beautifully laid out in the shape of for the pie, you will save a lot of time. Also here less olive oil is used than in a traditional ratatouille – Provencal appetizer or side dish for which every ingredient cut into cubes and passer separately. Recipe: Рататуй в микроволновке

Fried halibut with pumpkin seeds, capers, tomatoes cherry and basil

Add halibut fresh cherry tomato sauce, salted capers and fried pumpkin seeds. Recipe: Fried Halibut with Pumpkin семечками, каперсами, помидорами черри и базиликом

Chicken picata with capers

Usually in chicken piccata is a lot of butter and wine. But for this more a light version of the Italian dish uses white wine vinegar and quite a bit of butter for the sauce – it’s so saturated that the difference imperceptible. Recipe: Chicken Pikata with Capers

Fried cauliflower

Ri’s Spicy Vegetarian Stir Fry Rich bright flavor, but requires only 7 ingredients, most of which you probably already have in your kitchen. Recipe: Fried цветная капуста

Mushroom stuffed pork tenderloin

Свинаяtenderloin stuffed with a mixture of mushrooms, bacon and parsley – hearty and a beautiful main course, suitable for receiving guests, and in one serving only 3 gr. carbohydrates. Recipe: Pork Tenderloin, фаршированная грибами

Steamed bok choy steamed in Asian seasonings

A serving of bok choy sprinkled with sesame seeds butter with spices, contains only 4 gr. carbohydrates. Recipe: Капуста бок чой на пару в азиатских приправах

Crispy breaded halibut with chard in the oven

The combination of meaty fillet of halibut, chard and bright-tasting herbs are a hearty meal that looks as if cooked in a restaurant. Recipe: Halibut in Crispy панировке с мангольдом в духовке

Simple turkey meat bread

In that classic dish, beef and breadcrumbs replaced with oatmeal turkey flakes and minced meat, but it is as satisfying as a friend since childhood meatloaf. Recipe: Simple Meat Loaf of индейки

Baked salmon with lemon, capers and rosemary foil

Cook salmon in grilled foil – fresh and light meal without the hassle. Recipe: Salmon with Lemon, каперсами и розмарином, запеченный в фольге

Shrimp Tomato Soup

Marcela spicy soup contains many vegetables, shrimp and a whole bunch of flavors. Recipe: Tomato Soup with креветками

Buffalo Cauliflower with Blue Cheese Dip

Enjoy your favorite party appetizer at new form. Cauliflower with spicy buffalo spices and tender blue cheese sauce is as tasty as chicken wings, however, there are fewer calories and fat. Recipe: Color капуста баффало с дипом из blue cheese

Roasted salmon with tomatoes

Wrap salmon in foil and bake in the oven for a simple juicy dish that is served in individual servings. Recipe: Tomato Baked Salmon with Tomato

Roman Chicken

Jada cooks chicken in a rich flavorful mixtures of prosciutto, white wine and Italian spices. Recipe: Курица по-римски

Mitlof in grilled foil

What allows you to cook this low-carb and lean grease is faster than the traditional version in the oven? Secret in the reflective surface of the foil envelope that holds and enhances heat like a mini oven. Recipe: Mitlof’s фольге на гриле

Marinated flank steak with blue cheese sauce

Creamy sauce brings this pickled steak to a new level. Non-greasy buttermilk has a wonderful creamy texture, while it contains as much fat as 1% milk. And blue cheese does not require replacement: just take a little quantity. Recipe: Pickled Flank Steak with Sauce голубого сыра

Spiced Baked Pork Tenderloin

Dry marinades perfectly saturate the dish with a bright taste without the need add a lot of vegetable or butter. Ellie uses for marinade oregano, cumin, coriander and thyme. Recipe: Запеченная в специях свиная вырезка

Buffalo Salad with Chicken and Blue Cheese Dressing

Ellie is preparing a healthier version classic dishes without sacrificing the original taste. What’s the secret dressings made from blue cheese containing only half the calories and a third of fat compared to traditional topping? Greek yogurt! Recipe: Buffalo Salad with Chicken and Dressing голубого сыра

Fried mahi mahi fish fillet with cauliflower

Almonds, raisins and coriander provide balance nutty and sweet shades in this fish dish. Recipe: Жареное рыбное филе махи-махи с цветной капустой

Oven breaded cauliflower breaded cauliflower

Cauliflower is truly universal. From her it turns out delicious mashed potatoes, an excellent vegetable steak, and now you can to feast in the form of a snack – crispy balls. For gluten free breading we use dry rice breakfast. Thanks hot the oven (and cooking spray) you get crisp without deep-frying. Recipe: Cauliflower breaded from air риса в духовке

Grilled chicken thighs in Teriyaki sauce

Enjoy the taste of your favorite meal from Chinese restaurants that contain less salt and carbohydrates. Baked chicken thighs covered in wonderful teriyaki homemade sauce. Recipe: Grilled Chicken Thighs with Teriyaki Sauce

Grape and Curry Chicken Salad

This salad will give you energy and vigor. Juicy Grapes and Crispy Almonds perfectly balance the curry spiciness. Low Fat Yogurt without additives provides a delicate texture, therefore for salad much less mayonnaise is needed. Recipe: Chicken Salad with виноградом и карри

Herb marinated chicken breast fried in a pan

Tip: marinate chicken breasts in a bag with fastener – then they can be kept in the freezer for up to two weeks. AT weekday thaw meat in the refrigerator and grill. Recipe: Herb marinated chicken breast fried on сковороде

Grilled lamb leg with asparagus and mint sauce chimichurri

Fresh chimichurri sauce with garlic, parsley, mint and lemon juice makes the classic combination of lamb and Peppermint is really special. Recipe: Grilled Lamb Leg со спаржей и мятным соусом чимичурри

Stuffed Chicken Breast Fried in a Frying Pan from leaf feces and corn

Nutritious kale and sweet corn are rich in vitamin A. Pepper Jack Cheese gives bright sharpness, and also holds together a stuffing for Chicken. If you don’t like spicy, try Monterey Jack cheese or Havarti – the filling will be tender and not burning. Recipe: Фаршированная куриная грудка, жареная на сковороде с начинкой излистовой кале и кукурузы

Yogurt sauce with dill and cucumber

Make a simple dip for the party unsweetened yogurt with dill and slices of fresh cucumber. For easy appetizers serve sauce to slices of vegetables instead of crackers or chips. Recipe: Yogurt Sauce with Dill and Cucumber

Stuffed champignons

These mushrooms stuffed with crab meat will The perfect portion appetizer for the party. Recipe: Фаршированные шампиньоны

Chicken and 40 cloves of garlic

Chicken Recipe From Alton Brown is a garlic lover’s paradise. In each serving, only 6 column carbohydrates, in addition, the dish is elegant enough to receive guests. Recipe: Chicken and 40 Garlic Cloves