Low-carb blueberry muffins are baked from soy flour instead wheat, and sugar in them is replaced by a sweetener. Are obtained as tasty as classic muffins, but much more useful. Sprinkle the mold with pre-wheat bran, which not only prevent cupcakes from sticking, but also fill them additionally necessary dietary fiber. Blueberries in muffins can be replaced with any other fruits and berries to your taste and pamper yourself with diet pastries at least every day. value of one serving: (total 6) Calories 177, total fat 12 g., saturated fats, proteins 5 g, carbohydrates 12 g, fiber, cholesterol mg., sodium mg., sugar g.
Recipe author – George Stella – famous chef and culinary writer
Time: 40 мин. Complexity: easy Servings: 6 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 2 tbsp. l wheat (or oat) bran and 1 tbsp. l soybean flour, mix
- 1 tbsp. soy flour
- 0.5 tbsp. sweetener (recommended: Splenda)
- 1 tsp baking powder
- 2 eggs
- 0.5 tbsp. fat cream
- 1/3 Art. sparkling water
- 0.5 tbsp. blueberries (if it is unsweetened, sprinkle 1 tbsp. sweetener)
Recipes with similar ingredients: wheat bran, oat bran, soy flour, sweetener, baking powder, eggs, cream, sparkling water, blueberries
Recipe preparation:
- Preheat the oven to 190 ° C.
- Sprinkle a metal mold with 6 vegetable muffins oil. Sprinkle the mold evenly with a mixture of wheat bran and soy flour, completely covering the cell walls; this will prevent sticking test.
- In a bowl, whisk all other ingredients except blueberries, until completely mixed. Then mix in the blueberries and evenly fill the dough muffin dish. Put on the middle level bake and bake for 20-25 minutes, or until the tops are browned, and a toothpick inserted in the center of the muffin will not come out clean. Remove from the oven and cool before putting in fridge. Serve the muffins warm with butter or cooled with cream cheese cream.
Note
Instead of blueberries, you can use raspberries, blackberries, banana extract and walnuts, lemon or almond extract and poppy seeds, cranberries, pumpkin or other favorite toppings.
