Low-calorie turkey, peppers and tomato

6

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 29.92kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  29.92kcal

• Rating
  

  5 out of 5

• Recipe

Very aromatic diet turkey meat soup with vegetables. Tomatoes and bell peppers will make the broth fragrant and add to it Colour. Light and hearty meal for the whole family. In order to him cook at home, we need:

Let’s get started!

Ingredients

0/12 ingredients

• Tomatoes – 3 pcs.
• Sweet pepper – 1 pc.
• Water – 2-2.5 L
• Potato – 3-4 tubers
• Dried parsley – 3-4 tbsp.
• Greens to taste
• Salt – 1 tsp
• Onion – 1 pc.
• Vegetable oil – 2 tbsp.
• Turkey (meat with bone) – 400 g
• Chili pepper – ¼ pcs.
• Garlic – 1-2 cloves

5 из 5 1 1 ч1 ч 29.92

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil turkey meat until tender, strain the broth. To separate meat from the bones and return to the broth.
2. Chop the peppers with the onion for the soup. We pass in a pan together with butter for one to two minutes.
3. Grate the tomatoes and spread to the peppers with onions. Mix and cook over low heat for 7-10 minutes.
4. Put the finely chopped potatoes in a boiling broth with sautéed vegetables and cook for 10-15 minutes, pour into dried soup parsley and salt. Put the laurel leaf, grated garlic.
5. Pour the finished soup into plates and sprinkle with fresh greens.

Keywords:

• turkey
• pepper
• a tomato
• soup
• tomato