Low-calorie pumpkin pie – a detailed recipe preparations. Nutritional value of one serving: (total 
Calories 265, total fats 7 g., saturated fats g., proteins 8 g., carbohydrates 41 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour. 40 min Difficulty: easy Servings: 8 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Korzh
- 0.75 Art. premium flour
- 0.5 flour for the cake *
- 1.5 tbsp. l granulated sugar
- 0.25 tsp baking powder
- 0.25 tsp fine salt
- 55 gr. sliced cold butter
- 1 large egg protein
- 0.25 tsp cider vinegar
- 2 tbsp. l ice water and optionally if necessary
- Herbal Culinary Spray
Filling
- 420 gr. pumpkin puree
- 350 gr skim condensed milk
- 0.75 Art. brown sugar
- 2 lightly beaten large eggs
- 0.25 tsp grated orange zest
- 2 tbsp. l roma
- 1 tbsp. l corn starch
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 0.25 tsp nutmeg
- 0.25 tsp fine salt
- You can decorate with slices of apples, oranges or pears and several cranberries
Recipes with similar ingredients: premium flour, pumpkin mashed potatoes, apples, pears, Oranges, cranberries, brown sugar, nutmeg nut, ground ginger, cinnamon, shortbread dough, rum
Recipe preparation:
- Cakes: In a food processor, mix and chop both type of flour, sugar, baking powder and salt. Add butter and grind it to resemble cornmeal mixed with pea sized butter. Add egg white, vinegar and water and run the combine 1 or 2 more times; don’t let the dough get ready into the ball. (If the dough is too dry, add a couple tsp. Cold water). Remove the bowl of the harvester, pull out the knives and collect the dough hands together. Make a cake out of dough, wrap in food film and put in the refrigerator for at least 1 hour.
- Lightly grease a baking dish with vegetable oil. 20 cm. On a dusted surface, roll the dough into a thin the disc is approximately 30 cm in diameter. Put the dough in the prepared baking dish and cut, leaving to hang over the edge of 2.5 cm. Tuck the hanging edges of the dough inward to make an edge flush with the side of the form. Decorate the edges with a fork in your own way to taste. Hold in the freezer for 30 minutes.
- Preheat the oven to 200 ° C. Cover the dough with foil and place special cargo for pie or dried beans. Bake in the center the oven until frozen and baked for about 20 minutes. Reduce oven temperature up to 180 ° С. Remove the foil with beans, return to bake the dough and bake until golden brown, about 10 minutes.
- Make the filling: In a large bowl, mix the pumpkin, condensed milk, brown sugar, eggs, orange zest and rum. In another small bowl, combine corn starch, cinnamon, ginger, nutmeg and salt. Sprinkle dry ingredients on top pumpkin mixture and mix thoroughly.
- Pour the filling into the prepared dough and bake until the filling will not freeze, about 1 hour. The filling should not crack. Remove and cool; serve the cake warm or roomy temperature with a spoonful of low-fat yogurt. Pumpkin recipe pie. Note * Cake flour is used for baking and contains starch. Sift 1 tbsp. wheat flour, scoop out of it 2 tbsp. l and replace with 2 tbsp. l corn starch. 1 tbsp. flour for cake = 1 tbsp. wheat flour + 2 tbsp. l corn starch
