Low-calorie chicken skewers

2

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 80.32kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  80.32kcal

• Rating

• Recipe

Diet and proper nutrition is not a reason to refuse tasty juicy barbecue. Make it chicken.

Let’s get started!

Ingredients

0/6 ingredients

• Chicken fillet – 2 kg
• Onion – 1 kg
• Kefir – 1 L
• Spices to taste
• Mustard – 2 tables. spoons
• Salt to taste

40 мин40 мин 80.32

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash the chicken fillet and cut into portions.
2. Place the onion, cut into rings, to the poultry meat.
3. In a separate container, prepare the marinade. Kefir mix with mustard, add paprika and black pepper.
4. Salt the meat and pour the marinade.
5. Stir the kebab thoroughly with your hands. He will be ready for cooking after 1.5 hours.

Keywords:

• chicken at the stake
• on the grill
• barbecue