Culinary News: slimming bananas
Nutritionists conducted an interesting culinary experiment, a delicious result which can help to lose the “dumplings” a few kilograms. Moreover, without harm to the nerves and health.
Such dietary culinary news quickly spread the media. After all, the girls who participated in the study, lost weight in just a month.
Bananas for breakfast, meat for lunch!
The main condition for a banana diet was the use of 1-2 pcs. fruit for breakfast. Moreover, not as a separate dish, but as additions to porridge or cottage cheese.
- Breakfast becomes very hearty. After such dishes are not needed snacking. Morning recharge with potassium, calcium, a lot of vitamins makes the body work like a clock. Digestive organs also are activated. As the metabolic process accelerates, weight loss happens in the most natural way.
In the lunch menu must be present meat or a fish. Evening meal – mostly salad. If really if you want to eat, then eat a banana. You can mix the flesh of the berry (a banana is a berry!) with low-fat cottage cheese.
So, if you want to lose weight, eat 1-2 fruits in the morning! how many should the banana course last? Try to withstand “slimming marathon” for 20 days. Believe me, this is not difficult. There are a lot of substances in bananas that help to produce the body hormone of joy!
No willpower to go on a diet? Mediterranean diet – the easiest, try to start with it!
News commentator Elvira Shishkina
Introduce corn, spinach, arugula into your diet. Do every the dinner is varied. Then the process of losing weight will turn into culinary pleasure.
