Beef liver with vegetables: pumpkin and cabbage
Beef liver with vegetables in the preparation does not require special culinary talents. Cabbage, pumpkin in vegetable stew – it’s always tasty and healthy dish. Tender liver goes well with such a side dish. After all, the flavor combination of offal with pumpkin pieces have long been classics.
Beef liver with vegetables: pumpkin and cabbage
Harvested autumn is a great time for gastronomic experiments. The ability to rationally and tasty choose combinations products are always interesting. Pumpkin and liver, stewed cabbage with adding fragrant seasonings is just such a case. Spicy sweetish taste of vegetables cheers up, useful properties vegetables and offal support immunity. Be sure to write a dish of liver with vegetables in your culinary repertoire.
To cook a liver with vegetables, you will need
- Beef liver – about 300g.
- Pumpkin (without peel) – 100g.
- Cabbage (white, chopped) – about 300g.
- Tomatoes (red, ripe) – 2pcs.
- Carrots (small) – 1 pc.
- Onion – a little, half the onion is enough.
- Bulgarian pepper or a frozen mixture of vegetables with its participation – 50 g
- Honey – 1 tsp
- Spices: coriander (optional), caraway seeds, pepper (preferably ground red).
This is a daily meal, despite the ease of preparation, very delicious. Great dinner idea.
You can cook a liver with vegetables So:
Cut the offal into small pieces. Cook big in a pan so that the liver is “spacious.” Sauté a few minutes on high heat one side, then flip the pieces and reduce the fire. This method of roasting allows you to “grab” a crust. That is, the flesh of the offal will be tender, and not hard, like rubber. Add small pieces of pumpkin, salt, honey and pepper. Close cover and simmer a little.
An important point to consider here. Varieties of pumpkins are different. Dense – require a longer heat treatment. If the pulp not very juicy, better first lightly fry the pumpkin, and then add the liver. The total time is about 5-7 minutes. Otherwise the liver will become tough.
Separately stew cabbage with bell pepper, tomato pulp, onion and caraway seeds. Be sure to add red ground pepper.
Beef liver in comparison with beef is not so high-calorie. AT by-product a lot of iron, vitamin A. Therefore, this dish is perfect suitable for dieting.
Tasty ideas
You can cook such a dish with chicken liver. Rapidity cooking, brightness of taste, a lot of useful! No less interesting the recipe is goulash from the liver. After all, there is an orange the juice.
