To prepare this dip sauce instead of cream cheese low fat cottage cheese is used, about 2% fat content. Beat it with canned white beans in the kitchen combine, and the appetizer will acquire a delicate velvety texture. BUT dried thyme, a little apple cider vinegar, unrefined olive oil and a pinch of paprika add brightness to the taste. For more an interesting combination, use smoked paprika instead of the usual sweet. Dip pita slices, crackers or raw vegetables into the appetizer. Fast, tasty and very healthy. Nutrition value of one serving: (total one and 3/4 tbsp.) Calories 83, total fat 2 g, saturated fat g., proteins 6 g., carbohydrates 11 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 35 мин.Difficulty: easy Quantity: 1 and 3/4 Art. The recipes use volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2/3 Art. 1% low fat cottage cheese
- 1 tbsp. l cider vinegar
- 0.5 tsp dried thyme
- 1 can of 440 gr. canned white beans washed
- 2 tsp olive oil
- A pinch of smoked or sweet paprika
- Chopped Chives
Recipes with similar ingredients: cottage cheese, apple cider vinegar, thyme, white beans, paprika, chives
Recipe preparation:
- Mix cottage cheese, vinegar, thyme, beans, 1/4 in a food processor tsp salt and 1/4 tsp black pepper. Grind until smooth consistency, scraping the mixture from the walls as needed bowls. Refrigerate for 30 minutes-1 hour.
- Transfer to a serving bowl and drizzle with olive oil, sprinkle with paprika and garnish with chives.
