Light blue cheese sauce – a detailed recipe preparations. Nutrition value of one portion: (only 1 tbsp.) Calories 91, total f. G., Saturated f. G., Proteins, g., Carbohydrates g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: Эндрю МакколTime: – Difficulty: easy Quantity: 1 tbsp. In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/2 tbsp. nonfat natural yogurt
- 1 tbsp. l 2% milk
- 1/4 Art. mayonnaise
- 1 tbsp. l freshly squeezed lemon juice
- 1/4 tsp worcestershire sauce
- Pinch of cayenne pepper
- 1/2 tbsp. crumbled blue cheese
- Sea salt and freshly ground black pepper
Recipes with similar ingredients: yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce, ground cayenne pepper, blue cheese
Recipe preparation:
- Beat with whisk yogurt, milk, mayonnaise, lemon juice, Worcestershire sauce and cayenne pepper, until smooth condition.
- Add blue cheese, 1/2 tsp. salt and ground black pepper to taste, mix gently. Put the sauce in a cold place on night to combine all the flavors. for 2 tbsp. l sauce: calories 91; fat 8 g; proteins 3 g; carbohydrates 2 g.
