Light Beef Tenderloin Salad – A Detailed Recipe preparations. Nutritional value of one serving: (4 total) Calories 384, total fat 20.4 g, saturated fat g., proteins 24.9 g., carbohydrates 28.8 g, fiber, cholesterol mg., Sodium mg., Sugar g. 
Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Beef salad
- 1 piece (approximately 450 gr.) Sliced in slices 2.5 thick see boneless beef tenderloin
- 1 pack (140 gr.) Pre-washed fresh herbs and salad mixtures (approximately 8 cm.)
- 1 sliced fresh mango fruit
- 1 sliced small ripe avocado
- 1/2 tbsp. coarsely grated carrots
- 1/2 tbsp. diced red and / or yellow Bulgarian pepper
- 1/2 tsp coarse sea salt
- 2 tbsp. l chopped roasted peanuts (optional)
- Lime wedges
Peanut Dressing
- 3 tbsp. l agave nectar or honey
- 2 tbsp. l natural peanut butter (creamy or with crushed nuts)
- 2 tbsp. l hot water
- 1 tbsp. l low salt soy sauce
- 1 tbsp. l rice or table vinegar
- 1 tsp sesame oil
Recipes with similar ingredients: beef, salad mix, mango, Avocado, Carrots, Sweet Peppers, Sea Flakes, Agave nectar, peanut butter, rice vinegar, soy sauce, lime, honey, Peanut
Recipe preparation:
- Put the beef steaks on a wire rack preheated to moderate charcoal grill temperature. Fry by closing the lid, 11-15 minutes (preheated to medium temperature gas grill – 13-16 min.) to a state of weak (63 ° C) or medium (71 ° С) roast, periodically turning over.
- Mix all the ingredients in a medium-sized bowl at this time. for refueling until smooth. Put on serving lettuce leaves, put mango, avocado, carrots and bell pepper. Cut the steak into slices, salt. Lay out beef on a salad. Pour dressing. Sprinkle with peanuts (over desire). Serve immediately, squeeze the lime slices on the salad (by desire).
