Lettuce Lettuce
If most desserts, main courses and main courses are cooked long enough, then snacks or salads are a completely different matter. “Sudden guests” or “something you want to eat, but something is nothing I want “a frequent and unpredictable phenomenon. Both with the first and with the second will help to cope with a salad of healthy vegetables and fried potatoes.
The recipe as a storehouse of vitamins
In winter and early spring, the body so needs vitamins, but a raw food diet does not suit everyone, and this occupation is alien to our compatriots. Vitamin lush set on a plate – here what will please in the early morning or will become a light dinner. Getting ready in almost 10 minutes, the main thing is dexterity and all the necessary Components.
The main ingredients:
- beets – ½ pcs.;
- potatoes, celery stalk, green apples – 1 pc.;
- � carrot;
- arugula – 3-4 branches;
- olive oil – 3 tablespoons;
- lemon juice – 1 tablespoon;
- garlic – 1 clove;
- powdered sugar – 1 pinch;
- dry Italian herbs – ½ teaspoon;
- sea salt and black pepper – 2 pinches each;
- cereal mustard – 1/5 teaspoon.
Cooking method
The main thing is a Korean carrot grater. This is required condition, otherwise there will be a completely different taste. The potatoes are washed It is cleaned and rubbed. Quickly fried in a pan in vegetable oil.
All vegetables are washed, peeled and rubbed. It turns out multi-colored vegetable straw. We remind you that the beets are fresh and the apple is green, to be dense and juicy.
One of the most important points in this salad dressing. She is preparing quickly, but do not rush too much. We take olive butter, a pinch of powdered sugar, finely chopped a clove of garlic, salt, pepper and dry Italian seasonings and all it is well mixed. You can use a container with tight lid. Shake well to ensure that everything the components are well mixed.
In a large bowl, mix the grated beets, celery, apple and carrot. Put the fried potatoes on top, gradually and qualitatively water our salad with the dressing obtained and decorate rukola.
Cooking options: mix grated fresh vegetables together with 2/3 of the seasoning before putting the potatoes on top and pour it with leftovers. In this case, they are better saturated. For lovers can advise a small number of half rings onions as a complement to each serving. It can be file separately. You can experiment with the amount of vegetables, but here you need to remember that beets can kill the taste of others ingredients.
