Lentils with cilantro – a detailed recipe for cooking. one serving: (total 6) Calories 214, total fat 5 g, saturated fats g., proteins 13 g., carbohydrates 30 g. fiber, g., cholesterol mg., натрий мг., сахар г. 
Time: 1hour. Difficulty: easy Portions: 6 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1.5 tbsp. dry red lentils (rinse)
- 1 chopped large tomato
- 1 peeled and chopped piece of ginger 2.5 cm long.
- 3/4 tsp turmeric
- A large pinch of cayenne pepper
- Salt
- 2 tbsp. l (30 gr.) Butter
- 3 sliced garlic cloves
- 1/2 tbsp. chopped fresh cilantro
- Juice 1 Lemon
Recipes with similar ingredients: lentils, tomatoes, ginger root, garlic, lemon juice, turmeric, cayenne pepper, cilantro
Recipe preparation:
- In a saucepan over moderate heat, mix the lentils, 6 tbsp. water, tomato, ginger, turmeric, cayenne pepper and 1.5 tsp. salt. Bring to a boil and cook, periodically stirring vigorously, until the lentils are boiled and the mixture is thick, about 45 min
- Melt the cream in a small skillet over medium heat. butter. Put the garlic and cook for a minute. Add lentils with cilantro and lemon juice. Salt.
