Lentil salad with orzo pasta with baked color cabbage, chard and herbs

In this amazingly tasty, satisfying and healthy salad, everyone mixed bright colors, tastes and textures of its ingredients. Salad Basis is boiled orzo pasta and brown lentils with adding cauliflower. Fresh Cherry Tomatoes, Beetroot Chard and olives make the salad very juicy. A mixture of greens: parsley, dill and mint fill it with additional freshness. Serve the salad with fish or meat, or as an independent hearty meal. Nutritional value of one serving: (total 6) Calories 267, total fat one 2 g., saturated fat g., proteins 10 g. carbohydrates 33 g. fiber g., cholesterol mg., sodium mg., sugar g.

Recipe author – Eddie Jackson American football (Alabama Crimson Tide football)

Share with friends: Time: 1 hour. Difficulty: easy Servings: 6 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 large head of cabbage (or 2 small) cauliflowers, approximately 0.7 kg., cut into 2.5 cm inflorescences.
1/4 Art. olive oil
2 tbsp. cherry tomatoes, cut in half, or 4 parts, if large
2 tbsp. chard leaves (about 4 large leaves) + 1/4 Art. finely chopped stems
1 and 2/3 Art. boiled brown lentils (approximately 2/3 tbsp. raw)
1 tbsp. with a slide of boiled pasta orzo (about 90 gr. raw)
0.5 tbsp. pitted green olives, coarsely chopped
0.5 tbsp. coarsely chopped parsley leaves
3 tbsp. l dill finely chopped
2 tbsp. l chopped mint
0.5 tsp lemon zest + 2 tbsp. l freshly squeezed lemon juice
0.5 tsp red pepper flakes

Recipes with similar ingredients: cauliflower, cherry tomatoes, chard, lentils, orzo paste, olives, parsley, dill, mint, lemon zest, red pepper flakes

Recipe preparation:

Preheat the oven to 220 ° C. Put the cauliflower on baking tray with sides. Mix with 2 tbsp. l olive oil, salt and pepper. Bake until cooked and in some places fried marks, about 20 minutes. Cool.
In a large bowl, mix the fried cauliflower, tomatoes cherry, leaves and stalks of chard, lentils, pasta orzo, olives, parsley, dill and mint. Add lemon zest and juice, cereal red pepper remaining 2 tbsp. l olive oil, salt and pepper taste. Stir and serve.