Lentil salad with fried onions and spices

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 164.05kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  164.05kcal

• Rating

• Recipe

Cooked lentil salad with fried onions and spices At home, it will be a great option for a hearty snack or a full lunch for everyone who adheres to Lent, diet. Such salad will help you to diversify the lean menu. Make it at least times, and he will become a frequent guest at your desk.

Let’s get started!

Ingredients

0/15 ingredients

• 200 g green lentils
• 200 g of cherry tomatoes
• 2 large onions
• 2 cm fresh ginger root
• 2-3 cloves of garlic
• 3-4 green onion stalks
• soy sauce
• 100 ml olive or refined vegetable oils
• 1 tsp curry powder
• 0.5 tsp sweet ground paprika
• a pinch of ground cinnamon
• grated nutmeg on the tip of a knife
• 0.5 tsp Sahara
• salt
• freshly ground black pepper

1 ч1 ч 164.05

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil lentils until cooked, make sure that it does not boiled up. Next, we recline into a colander.
2. Cut the onion with feathers. Pour into the pan (a couple of spoons) a little oils, add onions, sugar and salt, fry until golden, about fifteen minutes. Remove from heat and add the lentils.
3. Cut the tomatoes into halves or quarters. Add to lentils with onions, season with salt and pepper.
4. Finely chop the garlic and ginger, finely chop the green onion. AT mix all the spices with one bowl.
5. In a saucepan, bring the remaining oil to a boil. Add garlic with ginger and let stand for about a minute over medium heat.
6. Remove from heat and add green onions and spices, mix. Water the salad with boiling oil. Serve in five minutes.

Keywords:

• veggie salad
• Lenten menu
• lean salad
• lentil salad