Lentil Meatballs

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 89.61kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  89.61kcal

• Rating

• Recipe

Home-made lentil meatballs are tasty, hearty and healthy dish that will suit all fasting, vegetarians, people who eat right, diet or want to lose weight. You can make such meatballs very easily. according to this recipe. Serve as a lunch.

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Ingredients

0/9 ingredients

• lentils – 150 g
• rice – 125 g
• carrots – 2 pcs.
• sunflower oil – 1/2 tsp
• tomato paste – 2 tbsp.
• sea ​​salt – to taste
• spices to taste
• greens to taste
• water – 600 ml

1 ч1 ч 89.61

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Steps

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1. Wash the lentils and soak for 12 hours.
2. After 12 hours, drain the water and pierce with a blender.
3. We wash the rice and boil until half ready. Recline on colander and douse with cold water.
4. Grate the carrots and fry in half a teaspoon oils.
5. Add rice, half the fried carrots, spices to the lentils and salt to taste. We mix everything.
6. We form meatballs and put in a pan to carrots.
7. Mix water (500-600 ml) with tomato paste and pour into pan, bring to a boil, cover and simmer for about twenty to twenty five minutes on low heat.

Keywords:

• vegetarian dish
• lean lunch
• proper nutrition
• hearty lunch