Lentil Cream Soup

3

• 3

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 159.55kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  159.55kcal

• Rating

• Recipe

Very simple, healthy, tasty and nutritious puree soup made from lentils. The soup is absolutely lean, suitable for those who observes fasting, and whoever does not fast can do it on chicken broth. You can also cook this soup at home and supplement it. cream, grated cheese, crackers. It depends on the imagination. cooks.

Let’s get started!

Ingredients

0/9 ingredients

• Lentils – 250 g
• carrots – 1 pc
• onions – 2 pcs.
• tomatoes – 2 pcs
• garlic -1 tsp (3 cloves)
• zira – ½ tsp
• salt
• pepper
• vegetable oil

1 ч1 ч 159,55

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cut onions and tomatoes in half rings, and carrots in circles.
2. In a pan with a thick bottom, heat the oil well. Put chopped onions, carrots, tomatoes. Mix everything and fry about a minute.
3. Add cumin and garlic, mix and fry for a couple of minutes.
4. Pour the washed lentils with boiling water. Boil and cook on simmer for about 30 minutes until lentils are fully cooked.
5. Add stewed vegetables, salt and 5 minutes before being cooked. pepper.
6. Grind the soup thoroughly with a blender. Adjust the thickness of the soup to taste, adding boiling water, and slightly warm over a fire. Have a nice appetite!

Keywords:

• mashed soup
• lentils