Lentil and Spinach Soup

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• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Simple dish
    • 0.0.3 73.7kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1h 30min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  73.7kcal

• Rating

• Recipe

Hearty and moderately high-calorie tasty soup made with green lentils and spinach. Suitable for home cooking vegetarians and children.

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Ingredients

0/9 ingredients

• Green lentils 1/2 kg.
• Spinach – 1 bunch (80 gr.)
• Onions – 1 pc.
• Lemon juice – 1 tsp.
• Salt – 1 tsp.
• 1/2 Carrot
• Water-1.5l.
• Leek white part-1 pc.
• Vegetable oil – 2 tbsp. l

1ч 30мин1ч 30мин 73.7

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Steps

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1. Sort green lentils and rinse in cold water.
2. Peel onions, cut into small cubes.
3. Chop the leek and gut it. Rinse under a stream of cold water, washing away the remains of the earth between the stems of the leek. Then dry thoroughly. Fold onions in a clean towel, twist ends and shake several times.
4. Sort spinach, rinse and chop.
5. Heat vegetable oil in a saucepan and then two kind of onion to light brown, as well as chopped carrot.
6. Sprinkle lentils and fry for 3-5 minutes.
7. Pour in water, bring to a boil, reduce heat.
8. Simmer for 1.5 hours.
9. The soup needs to be salted when the lentils are almost ready.
10. Put spinach in the soup and boil for a quarter of an hour.
11. Before serving soup, lemon must be poured into it. juice and stir.