Lentil and Cauliflower Soup

four

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Simple dish
    • 0.0.3 46.8kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  50 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  46.8kcal

• Rating

• Recipe

Lentils are very good at soups with vegetables. therefore vegetarians often cook lentil soups at home. Lentils are not only has a good flavor combination with all products. Like in all legumes, it has a high protein content, which makes it an indispensable product.

Let’s get started!

Ingredients

0/10 ingredients

• Lentils-1 tbsp.
• Cauliflower-350 gr.
• 1 carrot
• Vegetable oil-4 tbsp. l
• Tomato – 2 pcs.
• 2 cloves of garlic
• Water-2 L
• Ground caraway seeds-1/4 tsp.
• Ground Zira-1/4 tsp
• 1 onion

50 мин50 мин 46.8

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Peel and chop the carrots.
2. Peel the onion and cut into half rings.
3. In a saucepan with a thick bottom, heat the vegetable oil (better whole olive) and toss into it crushed by the flat side of the knife and chopped garlic, cumin, and cumin.
4. Fry for 30 seconds.
5. Pour the onion into the pan and fry it until weak caramel colors.
6. When it starts to golden, add carrots. Fry until softness.
7. Blanch the tomatoes, cut into cubes and lay out to carrots.
8. Stew for 5 minutes.
9. Add washed lentils. Stir and fry for 3 minutes.
10. Pour in water, bring to a boil and cook for 15 minutes.
11. Put cauliflower in the soup. Before that, wash it and to make out on inflorescences.
12. Salt and boil the soup until the cabbage is ready for another quarter hours.