Lenten salad with squid, apple and cucumber

2

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 57.52kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  57.52kcal

• Rating

• Recipe

Not sure how to diversify your menu during Lent? Have to cook not very tasty, fresh and diet dishes? Then take a look at this recipe for a delicious lean salad with squid, apple and cucumber, which is very easy to cook in home conditions. You can make it from ingredients that you can found in almost any supermarket

Let’s get started!

Ingredients

0/9 ingredients

• 4 medium squid carcasses
• 1 large long-fruited cucumber
• 1 large green apple
• 1 medium red onion
• 1 tbsp. l red wine vinegar
• olive oil
• a pinch of brown sugar
• salt
• freshly ground black pepper

20 мин20 мин 57.52

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Cut the onion into thin feathers. Sprinkle with sugar and salt, pour vinegar and mix. Let’s infuse about ten minutes.
2. Peel the cucumber and cut into cubes. Sprinkle with pepper and salt, put in a colander. Leave alone for ten minutes, out cucumbers stand out excess juice.
3. Peel the squids and cut them into pieces. Spread in heat resistant bowl, pour a small amount of boiling water. Leave alone for five minutes, then recline in a colander and dry.
4. Peel and cut the apple into cubes. Mix with onions.
5. Add squids, cucumbers. Pour olive oil and add salt and pepper to taste.

Keywords:

• delicious salad
• lean salad
• seafood salad