Lean quinoa soup

9

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 138.17kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  138.17kcal

• Rating

• Recipe

At least three times a week, you need to rest your liver, pancreas and stomach, ridding the body of bad cholesterol. This is provided that you want to be alert and healthy. therefore arrange your vegetarian fasting days, cooking at home on lunch lean soups. To encourage such a feat, make soup croutons.

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Ingredients

0/6 ingredients

• Quinoa – 200 gr.
• Frozen mixed vegetables 1/2 kg.
• Water – 1.5 L
• Vegetable oil – 1 tbsp. l
• Provencal herbs-1 tsp
• Salt to taste

25 мин25 мин 138.17

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Steps

Steps taken: 0/0

1. We act with quinoa as with millet, that is, we wash it several time.
2. Immediately thaw a vegetable freeze by placing it in a sieve and watering with warm water.
3. While the water flows down, we heat the pan and the vegetable with it oil, spread vegetables and fry, sprinkled with Provencal herbs and salt.
4. Bring the water to a boil and put the seeds into it. After re-boil lay the stewed vegetables. Cooking a third of an hour.
5. Throw greens into the soup, try on the salt and turn off the fire.
6. We spread the soup on plates and serve with croutons.