Lean Bean Salad

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 143.71kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  143.71kcal

• Rating

• Recipe

Home-made lean bean salad combines two types of beans: green and canned. Such a diet salad can be made very quickly and easily, Suitable for everyone who observes Lent. At the expense of bean he it turns out to be very satisfying, so it is quite possible to serve as self dish.

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Ingredients

0/9 ingredients

• Canned beans – 400 gr.
• Garlic – 4 cloves
• Lemon juice – 3 tbsp. l
• Olive oil – 0.5 tbsp.
• String beans – 300 gr.
• Celery stalk 2 pcs.
• Parsley
• Spice
• Salt – 0.5 tsp

45 мин45 мин 143.71

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Steps

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1. Put canned beans in a deep bowl. Liquid pre-merge.
2. Chop the garlic finely and grind it with salt using a sieve. Pour olive oil and lemon juice.
3. Pour the beans with the resulting dressing, mix and leave it alone for 25 minutes so that the beans are infused.
4. Boil green beans until cooked and cool.
5. Grind celery with parsley.
6. Mix all the ingredients and serve.

Keywords:

• lean salad
• hearty salad
• bean salad