Lazy oatmeal with prunes

one

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 122.51kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  122.51kcal

• Rating

• Recipe

If you don’t have time to prepare breakfast at all, then I propose to cook breakfast at home in advance in the evening. Take a look at this recipe, and make delicious lazy oatmeal with prunes! She will fill you with vivacity and energy in the morning, It turns out very tasty and incredibly simple! The recipe is for everyone. losing weight, people who adhere to the right or diet food.

Let’s get started!

Ingredients

0/5 ingredients

• oatmeal – 4 tbsp.
• kefir – 400 g
• carob – 2 tsp
• flax seeds – 2 tsp
• prunes – 10 pcs.

15 мин15 мин 122.51

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Mix cereal, carob and chopped flax seed.
2. Fill everything with kefir.
3. Cut prunes and add to oatmeal.
4. Whisk with a blender until smooth. We clean in fridge for the night.

Keywords:

• delicious oatmeal
• breakfast
• lazy oatmeal
• oatmeal